Autumn and Immunity

Autumn and Immunity

As the weather gets cooler and our bodies have to work a little harder to stay warm, they also have to work a little harder to fight off those autumn bugs. There are ways, however, in which we can assist in boosting our defence systems and immunity. These range from...

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Change of Seasons

Change of Seasons

In Chinese medicine each of the seasons relates to a different element. Winter to water, Spring to wood, Summer to fire, and Autumn to metal. Each of these elements relates to a yin and a yang organ and their corresponding meridian systems within the body. This is...

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The story of sleep.

The story of sleep.

According to healthdirect.gov.au, 30% of Australians experience insomnia at some point in their lives, although only 5% require professional treatment. Insomnia can last for a short time, or months, even years. Women and elderly people are more likely to suffer from...

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Let’s Spice Things Up!

Let’s Spice Things Up!

Many of us are familiar with our spicy friend called ginger, but do you know just how potent this little rhizome is? Rhizoma Zingiberis Recens, commonly known as fresh ginger, is native to the warm parts of Asia and is often added as pungent flavouring for soups,...

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What’s Making Us Sick?

What’s Making Us Sick?

Chinese medicine theory was developed around 2000 years ago and is based on the understanding that the human body is not separate from the environment. By observing nature, the ancient Chinese were able to gain insight into the workings of the human body and how one...

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Chinese Medicine Approach to Fertility

Chinese Medicine Approach to Fertility

Fertility is described as the quality of being fertile and having the ability to conceive children. In Australia the rate of infertility seems to be on the rise with around one in six Australian couples of reproductive ages having difficulty conceiving. The causes of...

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Heathy Tips For The Festive Season

Heathy Tips For The Festive Season

Christmas bells are ringing as we prepare for another festive season. This time of year always seems to be the busiest and can often be very stressful and demanding. Here are some tips to keep you energised this season. Rest: We need plenty of rest in order to...

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Living Well in the Modern Age

Living Well in the Modern Age

We are living in a time of rapidly evolving growth. As we become better educated we are learning to refine our lifestyles to live more harmoniously with each other and the planet that sustains us. Traditional Chinese medicine views the body as inseparable from the...

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Medicinal Cannabis – What’s the story?

Medicinal Cannabis – What’s the story?

This is a snapshot of the event on Medicinal Cannabis presented by Associate Professor Kylie O’Brien from the National Institute of Integrative Medicine in Melbourne: Cannabis is a complex plant with over 400 chemical constituents. These include the cannabinoids,...

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Putting A Spring Back Into Your Step

Putting A Spring Back Into Your Step

While we haven’t seen the end of winter, spring is certainly on its way. The warmth of the sun is breathing life into us once again, birds are nesting, flowers are blooming, and we are beginning to awaken from the deep slumber brought on by the cold winter days – it’s...

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Chinese Medicine For Arthritis

Chinese Medicine For Arthritis

Rheumatological conditions like arthritis are commonly encountered in a Chinese medical clinic. This time of year many people experience a worsening of their condition and seek help from alternative therapies like acupuncture and Chinese herbal medicine. Research has...

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Living In Harmony With The Winter Season

Living In Harmony With The Winter Season

The frost has arrived as winter descends upon us once again. Cold winds blow over the ocean, rain is plentiful, and firewood is stacked high. In Chinese medicine we know living in harmony with the seasons is paramount for a balanced and healthy life. So, what does...

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