Christmas bells are ringing as we prepare for another festive season. This time of year always seems to be the busiest and can often be very stressful and demanding. Here are some tips to keep you energised this season.
Rest: We need plenty of rest in order to recharge our body battery, it is just not sustainable or healthy to be constantly on the go. Take time out whenever you can, switch off from the TV and internet, go for a walk in nature, breathe deep and tune into your body. We also recommend getting to sleep by 10.30pm, if you struggle with this or your waking throughout the night, acupuncture and herbs are very beneficial for promoting a peaceful sleep and a restful mind.
Water: We can’t live without it! Fresh, filtered water is the best and will boost your energy levels as your cells are nourished by this essential life source. Dehydration can be linked to many diseases so swap that sugary drink for a glass of water and see the benefits for yourself.
Diet: This is challenging at the best of times, but especially during celebrations. Its ok to enjoy yourself but not at the expense of your internal balance. Listen to your body and learn what foods are right for you. A healthy digestion is the cornerstone to a healthy life. If you experience digestive upset acupuncture and herbs can help.
Presents!: Or should we say Presence – Being present with family and friends and fully enjoying these moments together brings much fulfillment to our lives. Maybe you know someone who is having a hard time, don’t be afraid to reach out and offer support or a shoulder to lean on, sometimes this is the greatest gift we can give. Avoid falling into the consumer trap and buying more unnecessary things, we recommend investing in experiences instead of things this year, perhaps treating a loved one to a session of acupuncture or a rejuvenating massage from one of our dedicated therapists could be the ideal gift this Christmas.
The frost has arrived as winter descends upon us once again. Cold winds blow over the ocean, rain is plentiful, and firewood is stacked high. In Chinese medicine we know living in harmony with the seasons is paramount for a balanced and healthy life. So, what does this season call for? Winters climate urges us to stay indoors, keep warm and above all else, and sometimes with great difficulty, to give ourselves permission to rest.
Winter is associated with the element of water and the kidney and bladder organs. In Traditional Chinese medicine these organs play a big role in reproduction, birth and development. The spirit of these organs is translated as willpower, ambition, drive or motivation. It gives the ability to stand firm and not be defected from one’s goals. An imbalance in this system can lead to over exertion, straining to meet the demands of the time and not allowing ones-self time for recuperation. Over time this drive to succeed leads to exhaustion, burnout and in severe cases, depression.
This time of year allows us to rejuvenate our stores, so that we can keep forging ahead and fulfilling our dreams with plenty of energy and vitality. We are reminded that there must be balance between work and rest for us to continue to be inspired on our path. To consider that we cannot give from an empty cup and must first nourish ourselves before we have enough for everyone else. In winter we focus on warming the body and revitalizing its systems, so we have plenty of energy for the times ahead.
Diet is one way you can help your body along this season, eating foods of warming nature like ginger, garlic and cinnamon, also hot bone broths are especially beneficial and nourishing for the body.
Chinese medicine techniques help sustain the body, boost immunity, decrease stress and enhance energy and vitality.
At Safflower we are driven to see our patients achieve their goals and realize their dreams. Call us today on 5956 7011 or go online www.safflowerclinic.com.au and book your appointment today!
The Wood element is prone to either weakness or stagnation in the Liver/Gallbladder meridians. The corresponding personality of a Wood type resonates with that of a tree growing in spring. Growth, and achievement are very important for the Wood element person. The general of the body’s army, Wood people have vision, and like to achieve the goals they set for themselves.
A Wood type in balance has energy and vigour. They are eternal optimists, believing the best in themselves and others. Their energy grows with accomplishment and ticking off the to-do list.
Conversely, an out-of-balance Wood type is prone to imbalance caused by lack of direction; or lack of movement. Frustration, impatience and anger are hallmarks of a Wood type under stress. If forward movement is blocked, or forward vision obstructed for a long amount of time, the Wood person can eventually become depressed, feel helpless, and be prone to apathy – unable to see a way out of the stagnancy they find themselves in.
A good step out of the black hole for Wood types is to write short, achievable lists of things they want to do, and make sure they achieve them. If writing a list is hard, sometimes looking to the horizon and taking in the view can help create perspective, encourage forward vision, and create space for inspiration again.
The Fire element corresponds to a person who is constitutionally weak/stagnant in the Heart/Small Intestine/Pericardium/Triple
Burner meridians. The personality of a Fire person is like that of summer – warm, active, joyous, connected. The Fire person is recharged by the sun, or by the spark of connection between people in a social environment. The Fire element is King/Queen (or, conversely the Court Jester) – there to provide the warmth and love to the meridians, spreading joy throughout the body and to other people.
The Fire person will make you feel as though you matter. They search for the joy in things. Forever striving for the perfect human connection, they work hard at making sure you feel as important to them as anyone else. In balance, they are the light in the world – entertaining us and making us feel good about ourselves.
A Fire person out of balance; like a fire doused in accelerant, can be all or nothing, most often succumbing to the ups and downs more severely than other elements. The energy it takes to entertain others can burn the Fire type out, and they need to retreat to recharge. Often, they are affected by anxiety – the pressure to please can become too much. The shadow emotion of the Fire type is sadness, and when the Fire is severely low, sadness can prevail over their entire being. Prone to depression, isolation, and hopelessness, a deficient fire type needs lots of love.
To help a Fire person, they need to know that their social environment is safe and secure. Consistent love and acceptance is key, encouraging the spark of human connection with help re-ignite the fire, and bring joy to them once again.
The Earth element corresponds to late summer/harvest time. The digestive organs of the Spleen and Stomach govern the body, these meridians nourish the body with adequate nutrients, and help to build a strong constitution. The Earth person is concerned with nourishing themselves and others, creating safe, caring spaces for those in their lives. Often compared to the mother-hen, the Earth element is all about gathering the grains and fruits for storage and to feed those through the cold winter months.
An in-balance Earth person will always make you feel at home instantly with them. They dutifully, and selflessly lend an ear to your biggest woes; and know instinctively when needs to be said at the right time.
Out of balance, and Earth person lacks the ability to give themselves boundaries; and will give more than they can spare. If a healthy Earth element gives from a full larder, an empty Earth will try to give – even if their larder is empty. This creates anxiety, which the Earth person is prone to suffering. The dis-ability to digest information can lead to rumination and circular thinking, obsession and feeling ungrounded, as a healthy Earth element secures us firmly to the soil. The out-of-balance Earth can be prone to passive-aggressiveness and guilt-shaming. They end up expecting what they give to others to come back to them.
The Earth element becomes strong again when they can learn to give themselves the same amount of energy they give everyone else. The Earth is happiest when they can nourish themselves and others selflessly. It is sometimes the hardest, but most valuable lesson any element can learn, that one can only expect from themselves.
Metal corresponds to the season of Autumn, when the air temperature drops, and the environment becomes still. Arguably the most beautiful time of year, the corresponding organs are the Lungs/Large Intestine. These organs are interested in breathing in the clean, fresh air – replete with the crispness of fresh new ideas and inspiration. The Large Intestine lets the waste matter go. Depth, and meaning are what the metal person is after. Metal is the body’s reverence. The spiritual master, the academic, the thinker-in-residence of the body. The Lungs breathe in the new information and the Large Intestine gets rid of the old.
This strong waste disposal mechanism (letting go of what doesn’t matter) allows the Metal to prioritise the search for the true meaning of life. Most content in times of grief, and the deep reverence it enables, the Metal person in-balance will inspire those around them with their incredible ability to find the diamonds in the rough of everyday life.
Out-of-balance, the Metal person can become obsessed, and single focused. They can too easily cut themselves off from others, and their never-ending search for life’s meaning may render them isolated to the point of anti-social. Metal, and its connection to precious stones and minerals can lead a person into an over-reliance upon the physical riches of life, replacing their spiritual search with material things. The lack of spirit in a Metal person is a deep problem. If anyone needs to have a deeper, lifelong purpose, it’s the Metal type, and without it they can lash out, cut themselves off, and hide away from society.
The Metal element regains strength by connecting to the non-material sublime – walking in nature, breathing in fresh air, looking at the sky. Accepting imperfection is also very important, especially in themselves; softening the edges, and asking others for support and companionship will firmly ground the Metal person into the present. This gives the Metal a chance to enrich the lives of those around them with their depth, knowledge, and brilliance.
The Water element corresponds to winter – the Kidneys and Bladder. Water is the foundation of life in humans, and as such, the Water element runs deep within us. Like the stillness of winter, or the turbulence of a rainstorm, Water is ever changing and adapting. This is the Water person; endlessly adaptable and capable, this element embodies the human will. The Water person is always on the go, often creative or imaginative; Water fears being still, as like a pond, they fear a lack of vitality and stagnation. Just as water replenishes and revitalises the body, Water energy revitalizes the mind, and maintaining strength in the Water element is important to maintain the adaptability of the body.
Fear is the shadow emotion for a Water type. They are prone to running on adrenaline, can risk burning out easily. Mistrust and paranoia, overt fear, or deep depression and darkness are all signs of an out-of-balance Water type. As water can run dark and deep, it is necessary for the Water to be warmed by the sun and experience light too.
Stillness, though often feared, is good for the Water type. Stillness (Yin) balances the constant movement and activity (Yang); and helps the adrenal glands to rest and recover. Adrenaline should be for spurts of energy – not running everyday life! Meditation, Qi Gong, relaxation techniques are extremely beneficial for Water people. Associating with others, especially Fire types can also be good for an out of balance Water – the heart and kidneys have a special relationship in which the water calms the heart fire and the heart fire warms the kidney water. Engaging the Heart, can provide reassurance, and can often help the water person out of a dark, fearful state.
Continued learning and education is important for the Water type also. Revitalising the brain (also an extension of Water, as Kidneys and Bladder control the nervous system) provides the resources to keep going, feeds the will and helps prevent burn out.
We each have components of all 5 elements in us, and to live in harmony, we should aim to keep all 5 elements in balance. However, there is only 1 element that on a deep level drives us to be who we are, and caring for this set of organs, these meridians, this part of us will have a profound effect on our sense of self, our spirit, and our health. Acupuncture and moxibustion treatment on the channels of your element helps to restore balance and vitality to your inner spirit, helping you become the best version of yourself.