Yep it’s time to say thanks to all the amazing dads out there and what better way to say thank you then a gift voucher for a acupuncture or massage treatment with one of our skilled therapists? Treatments are tailored toeach individual so you can be sure he will be getting just what he needs this fathers day! Call us on 03 5956 7011 to find out more!
Spring has officially arrived! For most of us the warmer months will be a welcome change to the Winter just passed, unless of course you are one of the 18% of Australians who suffer from Seasonal Allergic Rhinitis (hay fever). The presence of increased pollen in the air this time of year can cause an overreaction of the immune system leading to symptoms such as sneezing, watery eyes, itchy nose, chills, sweating, asthma or malaise. This is due to immune cells releasing the irritating compound histamine in response to allergens in the environment. Apart from living on antihistamines, sufferers can take steps to improve their symptoms and gain a better understanding of their body processes.
Click to read more about what you can do to help reduce the severity of hay fever symptoms.
SPRING TIME AND NOURISHING THE LIVER
In Traditional Chinese medicine Spring is attributed to the wood element and the liver and gallbladder organs. The Liver plays a major role in your body system. It works to remove toxins from the body, produces bile and preforms essential metabolic functions. In TCM the Liver is said to regulate the Qi of the entire body, it also stores the Blood and thus plays a big part in overall health and well-being. Signs of bad liver health may include a yellow or pale complexion, acne, eye problems (such as bloodshot eyes or blurry vision), muscular weakness, insomnia, migraines, vertigo and menstrual irregularities. The liver also helps to regulate emotions, so unexplained irritability and anger can also indicate a liver problem. It’s important to note that many liver detoxifying methods use cold and draining herbs and while this may work for some, many people will damage their digestive fire if too many cold herbs are consumed. For this reason, we recommend seeing one of our dedicated practitioners to delve deeper into your unique constitution and discover the best ways to promote your health.
Christmas bells are ringing as we prepare for another festive season. This time of year always seems to be the busiest and can often be very stressful and demanding. Here are some tips to keep you energised this season.
Rest: We need plenty of rest in order to recharge our body battery, it is just not sustainable or healthy to be constantly on the go. Take time out whenever you can, switch off from the TV and internet, go for a walk in nature, breathe deep and tune into your body. We also recommend getting to sleep by 10.30pm, if you struggle with this or your waking throughout the night, acupuncture and herbs are very beneficial for promoting a peaceful sleep and a restful mind.
Water: We can’t live without it! Fresh, filtered water is the best and will boost your energy levels as your cells are nourished by this essential life source. Dehydration can be linked to many diseases so swap that sugary drink for a glass of water and see the benefits for yourself.
Diet: This is challenging at the best of times, but especially during celebrations. Its ok to enjoy yourself but not at the expense of your internal balance. Listen to your body and learn what foods are right for you. A healthy digestion is the cornerstone to a healthy life. If you experience digestive upset acupuncture and herbs can help.
Presents!: Or should we say Presence – Being present with family and friends and fully enjoying these moments together brings much fulfillment to our lives. Maybe you know someone who is having a hard time, don’t be afraid to reach out and offer support or a shoulder to lean on, sometimes this is the greatest gift we can give. Avoid falling into the consumer trap and buying more unnecessary things, we recommend investing in experiences instead of things this year, perhaps treating a loved one to a session of acupuncture or a rejuvenating massage from one of our dedicated therapists could be the ideal gift this Christmas.
In this information session, the Safflower team collaborates with the highly experienced maternal child nurse Margery Barter from the South Gippsland Maternal Child Health Services to talk about children’s health and well being.
What’s so great is that you will hear both the allopathic and Eastern medical point of view! Chinese medicine considers children very different to adults in their physiology and how they deal with illness. One big difference is that phase of a child is very yang (growing, expanding) and any illness that might manifest can be fast and furious. This requires a treatment strategy.
As children are very “Spleen” dependent, the organ providing the postnatal energy, it is essential that diet is according to your child’s constitution and not to what supermarkets want to sell you. Conditions related to the digestive system in children are asthma, eczema, diarrhea, vomiting, insomnia and abdominal pain. We also see more and more stress related disorders in children.
Margery Barter will bring her expertise in maternal child health (0 – 6 years) and will talk about what she sees mostly in young children and how certain conditions can be avoided. She will also give you all her tips that come from a lifelong passion working with children and their health.
In a nutshell, we will educate you about Children’s physiology and development and treatment approaches from both the Western medical point of view as well as the Chinese medicine philosophies. It’s a jam-packed session. If your children are quiet, we don’t mind you bringing them along.
Your take home message will be understanding some childhood conditions from a different perspective and tips from both Western and oriental medicine to apply in your everyday lives.