Christmas bells are ringing as we prepare for another festive season. This time of year always seems to be the busiest and can often be very stressful and demanding. Here are some tips to keep you energised this season.
Rest: We need plenty of rest in order to recharge our body battery, it is just not sustainable or healthy to be constantly on the go. Take time out whenever you can, switch off from the TV and internet, go for a walk in nature, breathe deep and tune into your body. We also recommend getting to sleep by 10.30pm, if you struggle with this or your waking throughout the night, acupuncture and herbs are very beneficial for promoting a peaceful sleep and a restful mind.
Water: We can’t live without it! Fresh, filtered water is the best and will boost your energy levels as your cells are nourished by this essential life source. Dehydration can be linked to many diseases so swap that sugary drink for a glass of water and see the benefits for yourself.
Diet: This is challenging at the best of times, but especially during celebrations. Its ok to enjoy yourself but not at the expense of your internal balance. Listen to your body and learn what foods are right for you. A healthy digestion is the cornerstone to a healthy life. If you experience digestive upset acupuncture and herbs can help.
Presents!: Or should we say Presence – Being present with family and friends and fully enjoying these moments together brings much fulfillment to our lives. Maybe you know someone who is having a hard time, don’t be afraid to reach out and offer support or a shoulder to lean on, sometimes this is the greatest gift we can give. Avoid falling into the consumer trap and buying more unnecessary things, we recommend investing in experiences instead of things this year, perhaps treating a loved one to a session of acupuncture or a rejuvenating massage from one of our dedicated therapists could be the ideal gift this Christmas.
The frost has arrived as winter descends upon us once again. Cold winds blow over the ocean, rain is plentiful, and firewood is stacked high. In Chinese medicine we know living in harmony with the seasons is paramount for a balanced and healthy life. So, what does this season call for? Winters climate urges us to stay indoors, keep warm and above all else, and sometimes with great difficulty, to give ourselves permission to rest.
Winter is associated with the element of water and the kidney and bladder organs. In Traditional Chinese medicine these organs play a big role in reproduction, birth and development. The spirit of these organs is translated as willpower, ambition, drive or motivation. It gives the ability to stand firm and not be defected from one’s goals. An imbalance in this system can lead to over exertion, straining to meet the demands of the time and not allowing ones-self time for recuperation. Over time this drive to succeed leads to exhaustion, burnout and in severe cases, depression.
This time of year allows us to rejuvenate our stores, so that we can keep forging ahead and fulfilling our dreams with plenty of energy and vitality. We are reminded that there must be balance between work and rest for us to continue to be inspired on our path. To consider that we cannot give from an empty cup and must first nourish ourselves before we have enough for everyone else. In winter we focus on warming the body and revitalizing its systems, so we have plenty of energy for the times ahead.
Diet is one way you can help your body along this season, eating foods of warming nature like ginger, garlic and cinnamon, also hot bone broths are especially beneficial and nourishing for the body.
Chinese medicine techniques help sustain the body, boost immunity, decrease stress and enhance energy and vitality.
At Safflower we are driven to see our patients achieve their goals and realize their dreams. Call us today on 5956 7011 or go online www.safflowerclinic.com.au and book your appointment today!