While we haven’t seen the end of winter, spring is certainly on its way. The warmth of the sun is breathing life into us once again, birds are nesting, flowers are blooming, and we are beginning to awaken from the deep slumber brought on by the cold winter days – it’s time to get moving again!

In Chinese medicine springtime is attributed to the wood element and the liver and gallbladder systems. The nature of wood is to spread, grow and reach new heights. Once the seed is planted it is destined to become a tree and although it may encounter obstacles on its path, it does not stop pushing and it never considers giving up. This is the wood energy and as such the liver and gallbladder system is responsible for this smooth spread and flow of Qi within the body. Any congestion or restriction can cause the wood energy to stagnate and backfire which can lead to symptoms like pain, PMS, menstrual irregularities, emotional outbursts or digestive problems. The spirit of the liver is said to be the planner and the gallbladder is the general who executes those plans. Therefore, issues concerning lack of direction, setting goals for the future and the inability to focus and complete tasks to reach those goals, can be seen as a disruption in this system.

With acupuncture and herbs as well as implementing a healthy diet and lifestyle we can promote the smooth flow of Qi and bring a sense of wellbeing and balance back into the body and mind. Foods that help to encourage the healthy functioning of the liver and gallbladder include dark leafy greens, sprouts, herbs like parsley, basil and rosemary, fennel and citrus fruits as well as whole grains like rye. Avoid eating too much refined and processed foods, sugars, fats as well as dairy as these tend to weigh heavy and are congesting to the body.

Book your consultation today at safflowerclinic.com.au or call us on 5956 7011 to learn more about how Chinese medicine can help you stay in your flow this spring.

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